Celebrating International Day of Yoga 2021
In 2021, the International Day of Yoga will be marked at a time when COVID-19 pandemic continues to upend lives and livelihoods of people globally. This is the second consecutive year that the day will be celebrated during the pandemic across the world. With “Yoga For Well-Being” as this year’s theme, it’s focus continues to be on improving mental and physical well-being.
Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions continue in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.
The message of yoga in promoting both the physical and mental well-being of humanity has never been more relevant. There has also been a growing trend of people around the world embracing yoga to stay healthy and rejuvenated and to fight social isolation and depression during the pandemic. Recognizing this important role of yoga, this year’s “yoga for well-being” is all about how the practice of yoga can promote the holistic health of every individual.
How does yoga help the yogi?
1. Yoga improves strength, balance and flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
2. Yoga helps with back pain relief
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
3. Yoga can ease arthritis symptoms
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis according to various studies.
4. Yoga benefits heart health
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
5. Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep. It can also mean more energy and a brighter mood.
